This is the science of how the human body moves in mechanical terms. As Biomechanics Trainers, the ‘elements’ team are able to apply screening protocols and corrective exercises to identify and relieve muscle spasm. Read more


An initial consultation includes an in-depth review of your current and previous diet and food related problems plus your weight and medical history. From this information we will give some education, advice and help you set goals that are realistic and achievable. Read more


Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep abdominal muscles. Pilates is known to help back problems, strengthen the core, aid posture and assist the ability to concentrate and focus. Read more



Osteopathy is a system of diagnosis and treatment of a wide range of medical conditions. It works on the principle that structure and function of the body are reciprocally interrelated and that wellbeing is dependent on the skeleton, muscles, ligaments and connective tissue functioning smoothly together.Read more

Sports Massage

This is an integral part of injury prevention and recovery. It can help and prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is a dedicated athlete, casual jogger or just has an active lifestyle. Read more

Pregnancy Massage

Our pregnancy massage therapists are specially trained by industry leading expert, Jenny Burrell. Treatment is safe and effective and the patient’s comfort is of utmost importance. Read more

Great gift ideas!

Vouchers are available for sports massage & pregnancy massage, biomechanics.

Please enquire for more details.