Run by Sarah Champion, Elements is dedicated to keeping clients pain-free, moving more efficiently and functioning more effectively.

Whether you are suffering from an injury, wanting to get fitter, looking to improve posture or increase range of movement, aiming to improve your sporting performance and help recovery, or trying to look and feel healthier then we can help.

Maintain a healthy body

But remember…. you don’t have to be in pain to come and see us! The services we offer are great for maintaining a healthy body and keeping you injury-free.

We see both athletes and non-athletes, you don’t have to be a sportsperson – the same high quality and level of service is provided for all.

Friendly and Professional Treatment

By specialising in sports massage we can help resolve muscle and joint pain, relieve tightness, reduce tension and increase range of movement.

Elements offers a friendly and professional approach to treatment tailored to each individual’s needs, while increasing your understanding of your body and helping you to feel more in control.

We are experienced in helping with low back pain, neck & shoulder tension, frozen shoulder, tennis elbow, golfers elbow, hip and groin pain, hamstring and calf strains, ankle sprains, headaches, Achilles tendinopathy, hypermobility syndrome, sciatica, ITB syndrome, shin splints, plantar fasciitis and more!

Serving Southampton, Winchester and surrounding areas

We are conveniently located in Hampshire, with a large comfortable treatment room in Southampton with ample parking, easy to reach from areas such as Shirley, Portswood, Totton, Bitterne, Eastleigh, Winchester, Romsey, Chandlers Ford, Hedge End & the New Forest. We are also situated close to the University of Southampton campus and offer a student discount.

Unsure which treatment you require?
Call now to discuss how we can help.

Great gift ideas!

Vouchers are available for sports massage & pregnancy massage, biomechanics.

Please enquire for more details.