From Monday 9th October 2017 sports massage appointments will be available at 3D Health & Fitness in Chandlers Ford inside the Petit Paradis studio. Based conveniently in Chandlers Ford, with plenty of parking, this wonderful new venue will be… Continue reading →

Knowing where and who to look for a sports massage can be hard nowadays – there’s so much choice! Back in 2008 when we first started, we were one of few venues offering sports massage. But now, a search on… Continue reading →

Opening August 2013…. Elements Therapy Ltd comes to Salisbury! We are already taking bookings so call 07595 052612 or email info@elements-therapy.com NOW!

Pregnancy is a very exciting and special life stage for a woman, and we are passionate about helping… Continue reading →

Opening August 2013…. Elements Therapy Ltd comes to Salisbury! We are already taking bookings so call 07595 052612 or email info@elements-therapy.com NOW!

With so many individuals and practices offering sports massage nowadays in Salisbury it can be difficult to know… Continue reading →

‘Shin splints’ is an umbrella terminology for shin pain. It’s not a condition itself but rather it covers pain at the front of the lower leg caused by a number of issues.

One of the most common causes is inflammation… Continue reading →

The plantar fascia is a thick, broad band of tissue that runs from under the heel to the ball of the foot. It helps maintain the arch alongside the ligaments and acts as a shock absorber. Plantar fasciitis is a… Continue reading →

Due to popular demand we will be running another course of 8-week pilates classes. Starting on Wednesday 20^th March 2013 pilates classes will be held at our Southampton branch at Exile Gym (above Sainsburys) in Shirley.

Run by… Continue reading →

We have a newly opened sports massage centre in Alresford, conveniently positioned for those coming from Winchester and the surrounding areas.

With ample parking and being easy to find, just off the high street in Alresford, we are offering a… Continue reading →

Pregnancy is a very exciting and special life stage for a woman, and we are passionate about helping to support you during this time and beyond. Here at Elements we have an experienced pregnancy massage therapist based at our Southampton… Continue reading →

With so many individuals and practices offering sports massage nowadays in Southampton, Hampshire it can be difficult to know whom to turn to. Here are some reasons why you should feel confident about having a sports massage with us at… Continue reading →