Next Pilates class in Southampton, Hampshire

Due to popular demand we will be running another course of 8-week pilates classes. Starting on Wednesday 20^th March 2013 pilates classes will be held at our Southampton branch at Exile Gym (above Sainsburys) in Shirley.

Run by Michelle, a physiotherapist as well as experienced pilates instructor, classes are held on Wednesdays 5 – 6pm.

Pilates class sizes are small (usually around 8-10) attendees to allow for individual attention, ensuring technique is correct so that you get the most out of the class.

The clean, open studio is comfortable and quiet, with music playing in the background during classes.

Pilates is good for back pain, improving posture, strengthening core muscles and a great way to relax and focus. You’ll develop an understanding of your body, improving control and stability and will gain the skills to be able to ‘practice’ at home in between classes.

To book your place on our pilates classes in Southampton please call 07595 052612 or email info@elements-therapy.com

We look forward to seeing you there!